Exercise bikes are the most simple fitness equipment designed for cardio training. Every good exercise bike will provide you with the opportunity to conduct a cardiovascular workout without going to the gym.
If you have an exercise bike at home, you will be able to exercise at any time without straining your joints, as when training on a treadmill.
In addition, the way you train with this type of fitness equipment can be much more convenient than with other types of cardio machines.
To make the right choice for an exercise bike you need to pay the necessary attention. You can find different types of stationary bikes on the UK market from which you can choose. Therefore, when buying a fitness device you should be aware of several things.
What is your physical training? Do you have any health problems that would make you prefer one appliance to another? There are several types of exercise bikes, but we will talk about them later.
It is also important to know what your fitness goals are. Do you want to improve your endurance or lose weight? Maybe your goal is to start a healthier lifestyle?
Whatever your personal reason, we will help you choose the right model for you.
Our choice for the best exercise bikes
In this guide, we chose the best exercise bikes. We share our opinions about them, as well as links to the online stores where they are currently available.
1. Reebok GB50 exercise bike
Image credit: ReebokBuy on Amazon
The Reebok GB50 exercise bike has heart rate sensors. Its movement is smooth and trouble-free thanks to the 9 kg flywheel.
The console is easy to use, and on the screen, you can monitor the calories burned, current speed, distance travelled, training time and your heart rate.
As well as being easy to use, this exercise bike also offers very good seat adjustment for maximum comfort during a workout, 20 fitness programs and 32 levels of electronic resistance.
2. Reebok GB40 Exercise Bike
Image credit: ReebokBuy on Amazon
This is an expensive but high-quality exercise bike. Reebok GB40 is the ideal choice for both beginners and advanced athletes.
The model has good features, which include a stable frame that can withstand up to 110 kg, 6 kg flywheel, 5.5-inch LCD screen and 3 workout programs.
The comfortable seat of the device can be adjusted vertically and horizontally, and the handlebars can be tilted to the desired position by the user.
With 8 levels of resistance and preset programs, you will have a wide choice of settings for your exercise. Overall, this model offers enough opportunities for weight loss, body toning and recovery.
If you are looking for a quality exercise bike, Reebok GB40 may be the model for you.
3. Recumbent Bike Circuit Fitness 587
Image credit: Circuit FitnessBuy on Amazon
Circuit Fitness 587 is a recumbent bike with a maximum support weight of 136 kg. The company Circuit Fitness is a manufacturer of quality treadmills, cross trainers, and 587 is one of the best recumbent bikes.
With this fitness device for sports at home, you will have the opportunity to choose from 15 programs and 24 different levels of resistance. If for some reason the automatic programs do not meet your requirements, the device offers a function that allows you to make your own.
The Circuit Fitness 587 has an input for an mp3 player, a USB slot for easy charging of a tablet or smartphone.
4. JLL JF600 PRO Upright exercise bike
Image credit:JLLBuy on Amazon
The upright exercise bike JLL JF600 PRO is a very comfortable and easy to adjust fitness device. With a strong and stable construction that allows a maximum user weight of up to 135 kg.
JLL JF600 PRO is also equipped with a large 5.5 inch LCD screen to monitor the distance, calories burned, training duration and more. In addition, the integrated sensors in the handles will measure your heart rate when you exercise.
The flywheel of this exercise bike is 6 kg, the offered different levels of electronic magnetic resistance and 12 training programs.
The transport wheels available are very helpful when the cardio machine needs to be moved. While adjustable feet are useful just when you need them.
In addition to the practicality of the device, it also has a very stylish design that would complement most living room interiors.
5. XS Sports B400R Magnetic Recumbent Exercise Bike
Image credit: XS SportsBuy on Amazon
XS Sports B400R is one of the most comfortable recumbent exercise bikes. Thanks to its good design, sitting and using the machine is quite easy. If you feel uncomfortable, you can change the distance between the seat and the bike before you start training.
The device is suitable for adults, overweight people or anyone who has difficulty moving. There is a comfortable seat with a backrest that increases comfort. And the non-ploughed side handles help provide good support for the user during intense training.
Thanks to the textured pedals and their rubber straps, stability during exercise is guaranteed. Also, the XS Sports B400R is equipped with a screen that helps to monitor various information during your exercises. You can monitor heart rate, calories, distance, time and speed.
The model is stylish and beautiful, the predominant black colour will go well with the interior of your room.
As for the functional part of the device, it has a four kilograms flywheel and eight resistance levels. This is quite enough to achieve an effective workout. In addition, during your exercise, you will feel quite comfortable thanks to the soft lining of the seat and back. On both handles, you will find sensors to monitor your heart rate.
6. JLL RE600 Pro Recumbent Bike
Image credit:JLLBuy on Amazon
If you are looking for an exercise bike with a comfortable seat, then JLL RE600 Pro deserves your attention. The model is also equipped with a curved back that will turn your body during training.
You can change the position of the seat and adjust it where it is most comfortable for you. You will also find handles with built-in sensors on both sides of the seat. Thanks to them you will be able to monitor your heart rate while training.
Recumbent Bike JLL RE600 Pro is equipped with an LCD display on which you can monitor the distance, calories, time, heart rate and more. Before you start your workout you will have the opportunity to choose one of the 12 preset programs. If you don’t want to use an automatic program, the device also offers different electronic magnetic resistance levels, which you can set manually.
This is a very durable exercise bike made of quality materials. Its maximum maintenance weight is 135 kilograms, so it is perfectly suitable for overweight people. In addition, the horizontal exercise bike is one of the most comfortable fitness equipment during training.
7. Bluefin Fitness TOUR 5.0 Exercise Bike
Image credit:Bluefin FitnessBuy on Amazon
Bluefin Fitness TOUR 5.0 exercise bike designed for people looking for a device with quality construction, offering comfort during training. Choose from 24 different levels of resistance to achieve the perfect cardio exercises.
With the use of the Bluefin Fitness TOUR 5.0 exercise bike, you will be able to take advantage of a complete workout at home. You control the load, as well as the weight loss goals and the results achieved. In addition to the great benefits for the heart and lungs, Bluefin Fitness TOUR 5.0 is also suitable for developing the thighs and calves.
The model has a comfortable seat that can be adjusted both vertically and horizontally. The control panel has a stylish LCD screen, where you will have the opportunity to see the results of your workout. You can also set the elapsed or remaining timer for a satisfying workout.
Regular exercise with the Bluefin Fitness TOUR 5.0 exercise bike stimulates the heart and blood circulation, as a result of which the risk of cardiovascular diseases is reduced. Heart rate monitoring allows you to choose the right load for you. On the screen, you will see the purity of the heart during training. It is essential when conducting a dynamic cardio workout. No additional equipment is required for this, you just need to place your hands on the built-in sensors located on the handles. Other monitoring data are also available: Distance, calories, speed, etc.
Bluefin Fitness TOUR 5.0 is distinguished by its unique design and quality materials for its production. In front of it, there are two transport wheels, which are very helpful when moving the device.
This great treadmill has a stand for a mobile phone or tablet to make your workout more enjoyable and fun.
8. XS Sports B510 Magnetic Exercise Bike
Image credit: XS SportsBuy on Amazon
XS Sports B510 is a great choice for anyone who does not want to face complex high-tech models. It offers 8 levels of magnetic resistance, which will contribute to your excellent workout at home.
The model is suitable for all ages and is also recommended for the elderly. The exercise bike is a suitable fitness device for those who progress with age due to the stationary way of training. These exercises support the cardiovascular system and reduce the risk of coronary heart disease while lowering blood pressure.
Although a simple model, the XS Sports B510 exercise bike is equipped with an LCD display on which you can monitor your heart rate, but only if you hold the sensors on the handlebars. Also, you can track speed, distance, time, calories, but they are not so necessary.
Everyone who loves low-impact training will appreciate the XS Sports B510 Magnetic Exercise Bike. It is available at a low price, so anyone recovering from orthopedic injuries can benefit. With a choice of 8 different levels of resistance, intense training at home is guaranteed.
9. Cheap Exercise bike JLL JF100
Image credit:JLLBuy on Amazon
If you are looking for a cheap exercise bike, JLL JF100 is a budget model affordable for most households in the UK. In addition to its low price, it also offers an elegant look that will fit well with the interior of your room. JLL JF100 is a stable device designed for beginners and intermediates. To be honest with you, this model is not recommended for advanced athletes. Its flywheel is 4 kg and has 10 levels of resistance.
We recommend the JLL JF100 exercise bike for everyone who has decided to start active sports at home or just to move their body after a long working day in front of the computer.
10. Folding exercise bike Ultrasport
Image credit: UltrasportBuy on Amazon
Here is a very suitable model for anyone who wants to buy a cardio machine, but does not have space at home. Ultrasport is a very compact and foldable exercise bike. It has a high-quality frame that can withstand up to 100 kg, a comfortable seat with a backrest and 8 levels of resistance for different ways of training.
Although it is one of the cheapest models, this exercise bike is a quality product of this type of equipment. You can store it where you find enough space without blocking the small free space in your living room.
What is an exercise bike?
The exercise bike is a fitness device resembling a traditional bicycle. In most models, the body is upright, but there are also models in which the user may have a slightly bent posture. By itself, this posture can lead to neck pain and fatigue in novice athletes.
The seat can be said to have a standard look, but it is smaller compared to the seat of the recumbent bike. It is quite possible that novice users may experience some discomfort at the beginning, as with the unusual posture of some models. But that passes after the first few workouts.
Types of bicycle exercise bikes
The effect of the training is the same as each exercise bike. Here we want to introduce you to the characteristics of different species to understand their differences.
The spin bike is a type of exercise bike designed primarily for professional cyclists. The posture of the user is similar to that of normal bicycles. The body is tilted forward due to the low position of the handlebars. Thus, this type of exercise bike is suitable for all professionals wishing to play sports indoors.
Of course, that doesn’t mean you can’t use it for a normal health workout. Spining can be a good choice for both professionals and novice athletes.
Image credit: Reebok
Upright exercise bikes
With this exercise bike, the body position is the same as with a normal bicycle. The difference is in the handlebars, which is higher, allowing the user’s position to be more upright. Therefore, this type may be suitable for people who do not want to train hunched over for a long time. The seats are also more comfortable than those of spin bike models, which are designed for advanced athletes.
Way of working
Its way of working is also different. With the upright exercise bike, you can stop pedalling at any time, while the flywheel will continue to rotate freely without giving any resistance to the pedals. You can always feel the free movement of the flywheel when pedalling quickly on an upright or recumbent exercise bike.
Many models of exercise bikes require electricity due to the presence of modern consoles and screens. They offer electronic magnetic resistance control, which contributes to a more modern way of training. In addition, recumbent and upright exercise bikes are equipped with a screen that shows time, distance, calories, heart rate, even some models have pre-set workouts.
Both types of exercise bikes offer electronic resistance adjustment. This is done by pressing a button located in the centre of the control console. This is usually a fairly simple task: press the up button for more resistance and down for a less. The resistance that makes it difficult to pedal with this type of exercise bike is usually created by an electromagnet.
According to a study by a well-known manufacturer of fitness equipment, the upright exercise bike is more preferred to the recumbent and spin bike model. This makes us think that the upright exercise bike is the most popular of the three types. Many people choose to use an upright model at home because of its flexibility. It can be used for intense training while being safe for other family members.
Vertical exercise bikes are very quiet. This is one of the things that makes them suitable for home use. Anyone who wants easy-to-use fitness equipment for their home can choose a upright exercise bike.
Recumbent exercise bikes
The last type is the recumbent exercise bike. Its construction consists of a seat with a backrest and handles, as well as a motor with pedals located horizontally in front of the device. The horizontal position of the device is suitable for people who for one reason or another are difficult to move or have back problems.
Recumbent exercise bikes are quite useful to gain leg muscles. In the posture when using this device, the legs remain isolated from the rest of the body, thus obtaining a greater load.
Also, recumbent exercise bikes help to recover after severe injuries because fewer muscle groups are involved in training.
Advantages of training with an exercise bike
One of the things that make the exercise bike different from fitness equipment as a treadmill is a low impact on the joints during exercise. Long-term use of a treadmill can cause knee problems, for example. Therefore, training with an exercise bike is preferable after this will save your joints. Pedalling reduces the possibility of any kind of injury to the knees, ankles or tendons compared to running.
For the elderly or joint problems, an exercise bike is recommended. The posture of this fitness device allows a good balance of your body weight. This allows people with minor injuries to the knee or ankle to continue exercising without pain. Training at such a time is not possible with other fitness equipment.
For example, running on a treadmill contributes to a large load on the joints. And training with a rower or cross trainer requires dynamic movements to be effective.
On the one hand, the exercise bike allows everyone to start with a light workout and gradually increase the resistance. While on the other hand, regular athletes and professional athletes have the opportunity to train with high intensity to achieve better results.
In general, exercise bike training is suitable for both regular athletes and adults, overweight people or people with mild joint health problems, as much of the bodyweight is isolated and the load on the legs is less.
Possibility to lose weight
Regular exercise on an exercise bike undoubtedly leads to weight loss. There are opinions that running on a treadmill can burn more calories. But this device requires more endurance to burn more calories. You probably agree that not everyone can run for a long time at a high pace. However, most people last much longer when riding a bike, due to its low impact and the higher comfort that an exercise bike offers. An hour of intense exercise will make your body burn as many calories as you can run in 30 minutes.
Today you do not need special proof to guarantee a good cardio workout with an exercise bike. A healthy lifestyle is increasingly preferred by many people around the world, which is contributing to the growing popularity of this fitness equipment.
By training on an exercise bike for only 20 minutes a day, you can improve your health and reduce the possibility of cardiovascular disease. Many experts claim that during cardio training, the heart and lungs work hard, thus improving the cardiovascular system.
In addition, completing a cardio workout creates a great feeling. From the intensity of this type of exercise, the brain releases endorphins, which can cause feelings of euphoria. In fact, this is not a myth, but an actual release of hormones in the body. Also, cardio workouts work well for brain activity as well as reducing depression.
Image credit: Reebok
Exercise bike for home use
Quite often the price of a home exercise bike can be cheaper than membership in the gym. If you have decided to buy such a cardio machine, you can start by choosing a basic model. Its price will not exceed several monthly payments for the gym.
But this is not its biggest advantage, but the convenience it offers.
It happens to everyone being late from work. When you come back home tired, you would not want to go to the gym, on the contrary, to lie down and relax in front of the TV. With a home exercise bike, you can take advantage of the time in front of your favourite series and pedal. Having an exercise bike at home will undoubtedly increase your chances for more workouts.
What you need to know before making your choice
Before choosing an exercise bike for home use, you need to know the important factors to consider. Here are all the things you need to check.
The fitness equipment market offers a wide range of exercise bikes. You can find models with a strong and stable frame that can withstand up to 300 kilograms. Durable models are preferable. After you intend to train hard, the device you choose must have a durable seat, handlebars and wheels to help you move it.
Maybe all your models look similar, but you need to make sure that the model will fit your height. In addition, it is very important to check the maximum weight that the exercise bike can withstand.
There are exercise bikes with a chain and models with a belt. The first option is noisier, and if live in a flat, the use of a mat is necessary, as the sound will be transmitted on the floor and will be heard in the neighbours below. Fortunately, more and more chain models are a thing of the past, while the production of belt devices is more encouraged for a number of reasons. This version of the drive is quieter, the movement is smoother and softer. In addition, modern exercise bikes have non-slip feet that ensure the stability of the device.
Image credit: Reebok
Keep in mind that many spinning bikes use SPD lock pedals. This allows you to lock the shoes to the pedals, but for this, you will need special cycling shoes.
All models that we present in our list are with ordinary pedals with adjustable straps. You can use them as you like: with sneakers, socks or barefoot, is is totaly up to you.
All exercise bikes offer adjustable resistance. Cheaper models usually do this mechanically. When you turn the knob to the right you set a higher resistance and respectively to the left for a lower one.
There are also models on the market with electronic resistance control. Of course, they are more expensive, but the comfort they offer with their style is incomparable. Only by pressing a button located on the control panel, you can precisely select the level of difficulty while pedalling. Keep in mind that these models start with zero resistance and you have to choose the right one for you.
When choosing an exercise bike, look for a model with a holder for phone or tablet. This will give you the convenience of conducting online classes or just watching a favourite series or show while pedalling.
Also, check out the models with a built-in screen, which are quite useful. They allow you to track the distance, speed, training time, heart rate, calories and more.
If you do not have a lot of free space, but you want to train at home, it will be most appropriate to choose a folding exercise bike so that you can put it away after the workout. Also check for built-in wheels, which will make it even easier for you to move and store the bike.
This way you will be able to take advantage of an easy way to train at home. Just 30-40 minutes of daily pedalling will help you keep your body in shape, improve your endurance and burn excess calories.
Use an exercise mat
Some exercise bikes create more vibration and noise than others. It is quite possible that all this is transmitted on the floor and irritates your neighbours downstairs. In this case, it will be best to use an exercise mat. You can use the models designed for any sport, but keep in mind that the best mats are made of rubber with a minimum thickness of 1 centimetre. They are good enough to stop the transmission of any vibration and noise to the floor.
Exercise bike maintenance
Over time, any exercise bike can become very noisy if not maintained properly on time.
Regular lubrication ensures smooth operation and low noise. It is recommended that you lubricate the parts of your exercise bike every 6 to 12 months. Naturally, the maintenance of this fitness device is not a special task. However, this is a device that sits still in your home and needs relatively less care than a standard bike.
Here are some checks that you are advised to do at least once a year.
- Check all moving parts
- Check for loose bolts, nuts, and pedals
- Depending on the model, a brake check will be required
- Check if the belt needs replacement or the chain requires tightening and lubrication
By performing this type of inspection once a year, you will reduce unnecessary noise from the bike and increase its life.
In addition to basic maintenance, it is necessary to clean the exercise bike after each workout. Always keep it clean and dry so you can count on it to work well.
Use the appliance regularly, if possible at least once a week. Most exercise bikes that are not used for a long time become noisy and difficult to use.